How to make your kid’s snack part of a healthy lifestyle?
The core elements of a snack that will satisfy both your kid’s appetite and nutritional needs. Continue reading How to make your kid’s snack part of a healthy lifestyle?
Category: Nutrition & Wellness
Tips to Help You Stick To Eating Better
3 simple steps that can truly help you get your family to eat better. Continue reading Tips to Help You Stick To Eating Better
Foods to include in your kid’s lunchbox for a stronger immunity
Simple sources of food to support our kids immune system, one lunchbox at a time! Continue reading Foods to include in your kid’s lunchbox for a stronger immunity
25 Nutrition and Manner Goals for Kids
Discover the nutrition and manner goals that Japanese children are encouraged to follow – see how universal they are! Continue reading 25 Nutrition and Manner Goals for Kids
5 Ways to Manage Sugar Consumption
If you are looking to reduce your family’s sugar consumption, here are 5 easy steps to start with.
Continue reading 5 Ways to Manage Sugar Consumption
Nutrients To Grow | Are Your Kids Getting Enough?
Here are basic food recommendations to support your children’s growing bodies. Continue reading Nutrients To Grow | Are Your Kids Getting Enough?
3 Tips For Healthy Grocery Shopping
Better eating habits begins with better shopping habits. Start shopping better today with these simple tips. Continue reading 3 Tips For Healthy Grocery Shopping
How to solve the “5 food groups” daily dilemma
Trying to take into account every day the food groups, then figuring out the options we have per group can seem overwhelming. Teuko made it visual to make it easier. Continue reading How to solve the “5 food groups” daily dilemma
5 simple food choices to simplify lunch packing
Cecile Cottus, Registered Dietitian in France, shares useful tips to make packing lunch easier. Continue reading 5 simple food choices to simplify lunch packing
March is National Nutrition Month®
See how to celebrate National Nutrition Month® with Teuko… Continue reading March is National Nutrition Month®
7 foods to fight the flu
Food Inspiration to help your family fight a cold or the flu and stay healthy! What will you pack out of these food ideas? Don’t forget to … Continue reading 7 foods to fight the flu
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