Lunch boxes coming back home full can create a lot of frustration and frictions at home, especially if you are the parent of a child who doesn’t enjoy a wide array of food. The good news is that there are easy strategies that you can use to encourage kids to eat their school lunch.

We met Mathilde Cerioli, Positive Discipline Educator for Little Dragon, and she actually shared with us 4 easy steps to teaching our kids how to be responsible of their lunchbox. This is an efficient first step towards a healthier relationship with their lunch. Read them all, and don’t forget to download your FREE printable before your leave!

1- Put The Kids In Charge Of Their Lunchbox

Encourage your child to carry their lunchbox to and back from school. Whether you’re taking the car or walking to school, their lunchbox can be their responsibility. They can start doing so at a really young age, it will help them take some responsibility for their lunch. As they get older, you can also encourage them to empty their lunch bag and wash their containers (or place them in the dishwasher) when they get home.

2- Involve Children In Making The Menu

The first step to teach your child how to make their own lunch is to talk with them about what constitutes a proper lunch. You can introduce them to the different foods they will need and give them options to choose from. By ‘Giving Choices’, it is not up to them whether or not they get vegetables for instance, but they get to decide between carrots or cucumber, broccoli, or peas. Another idea, plan a trip to the grocery store and let them pick a new fruit or veggie they are ready to try. See useful resources below to help you start the conversation.

Remember, the main goal of lunch is that they get the fuel they need to learn, focus and stay active all day. So, if you have a broccoli hater on your hands, the lunchbox is probably not the right place to convince them to try some. Prefer a moment during the week when they will be more relaxed and will have more time to make new experiments.

3- Teach Them How To Prepare Their Lunch

Did you notice how easier it is to throw away leftover pizzas you ordered, rather than food you spent 45 minutes cooking? That’s because you know the energy that went into making it. So, why not making the kids take part in the process the same way?

Children can start being involved in making their lunchbox early on. Younger children can help put the food in the container, while older ones can start peeling and cutting food. It is more time consuming to cook with children, so it does not have to be something you do every day. But, you could decide together on a day when children help. However, do not expect your child to know how to do things, use a positive parenting tool ‘Climb the ladder’ to do so! First, you start doing and they watch, then you do together, then they can do by themselves. This will take several days for some skills.

4- Ask Them About Their Lunchtime

Invite problem-solving when the lunchbox comes home mostly untouched. Children might not
eat as well for many different reasons, some they might have not even identified themselves yet. Is the lunch too long to eat and they don’t get enough time to play? Do they have a wiggly tooth and carrots are too hard to eat? Is there a food in their friend’s lunchbox that they would like to
try? Then, talk with them about how to change whatever is keeping them from eating. Maybe
pack something more nutritious that is faster to eat? Maybe cut the carrots a different shape so they are not bothered by their wiggly tooth?

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Useful Resources To Get Started

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Looking for more parenting resources? Go and visit Fly Little Dragon’ website, a community of parents and child-development experts. Use code TEUKO and get 20% off their printables and their program ’Positive Parenting & Neuroscience: Practical Tools for Easier Parenting’ including 5 videos lead by Child Development Experts, as well as a complete workbook and two printable posters. (59$ with code Teuko instead of 75$).

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