10 Foods to Save Your Lunch Packing Routine
10 foods for organizing a lunchbox survival kit in your pantry that will be your secret superpower when energy is low or food is scarce… Continue reading 10 Foods to Save Your Lunch Packing Routine
Tag: mealplan
How to solve the “5 food groups” daily dilemma
Trying to take into account every day the food groups, then figuring out the options we have per group can seem overwhelming. Teuko made it visual to make it easier. Continue reading How to solve the “5 food groups” daily dilemma
Pear Parfait
Because sometimes we need a little sweetness in our lunchbox 🙂 Continue reading Pear Parfait
Easy Recipe for Making Spider Pizza
Great for Halloween… or for (little) fans of SpiderMan 😉 Continue reading Easy Recipe for Making Spider Pizza
Philippines Chicken Adobo
Travelling thanks to the lunchbox… cool, isn’t it? Continue reading Philippines Chicken Adobo
Tomatoes Corn Tuna Salad
Another 1-2-3 how to that will jazz up your lunchbox 🙂 Continue reading Tomatoes Corn Tuna Salad
Wrap with Pork and Bell Peppers
Easy, quick, simple. Tasty hot or cold! Try it! Continue reading Wrap with Pork and Bell Peppers
Ground Beef and Spinach
A flavorful idea shared by a Teuko Friend! 🙂 Continue reading Ground Beef and Spinach
Ham and Cheese Rolls
Easy and quick to make. A favorite for the Teuko kids! Continue reading Ham and Cheese Rolls
Rice Salad
Easy. Quick. Yummy in the lunchbox! Continue reading Rice Salad
Teuko Blog 