Skip to content

Teuko Blog

Lunchbox ideas, easy recipes and tips to simplify lunchtime.

  • Home
  • Lunchbox Ideas & Tips
  • How To & Recipes
  • Food Travel
  • Nutrition & Wellness
  • Community
  • Updates
  • About Us

Category: Nutrition & Wellness

Nutrition & WellnessLeave a comment

The Dirty Truth for Kids Eating Lunch at School: A Classroom Science Experiment Reveals the Importance of Handwashing

September 22, 2025September 8, 2025 teuko.com

In an elementary classroom, a simple bread experiment underscores the critical need for hand hygiene. Continue reading The Dirty Truth for Kids Eating Lunch at School: A Classroom Science Experiment Reveals the Importance of Handwashing

Food Inspiration, Lunchbox Ideas & Tips, Nutrition & WellnessLeave a comment

Allergy-Friendly Lunchbox Solutions

August 2, 2025June 26, 2025 teuko.com

Delicious lunchbox ideas that avoid common allergens like nuts, dairy, gluten, and eggs. Continue reading Allergy-Friendly Lunchbox Solutions

Lunchbox Ideas & Tips, Nutrition & WellnessLeave a comment
10 lunchbox tips to keep our children safe and healthy this summer

10 Lunchbox Food Safety Tips

May 12, 2025June 2, 2025 teuko.com

Discover simple and easy tips to prevent foodborne illness. Continue reading 10 Lunchbox Food Safety Tips

Food Facts, Nutrition & WellnessLeave a comment

What Ingredients to Avoid in Lunchbox Snacks

March 24, 2025 teuko.com

Discover the risks of artificial food dyes, titanium dioxide, and harmful chemicals in pre-packaged snacks. Continue reading What Ingredients to Avoid in Lunchbox Snacks

Food Inspiration, Lunchbox Ideas & Tips, Nutrition & WellnessLeave a comment

Low-Sugar Snack Ideas for Kids’ Lunchboxes

March 10, 2025 teuko.com

From fresh fruit to homemade granola bars, find healthier snack options that are both delicious and nutritious. Continue reading Low-Sugar Snack Ideas for Kids’ Lunchboxes

Food Facts, Lunchbox Ideas & Tips, Nutrition & WellnessLeave a comment

Antioxidant-Rich Easy Meal Prep Lunchbox Ideas

January 27, 2025 teuko.com

From berry yogurt parfaits to quinoa salads, find simple and nutritious options to keep energy levels high. Continue reading Antioxidant-Rich Easy Meal Prep Lunchbox Ideas

Food Facts, Nutrition & Wellness, Teuko TipsLeave a comment
Easy Hacks to Keep Kids Stay Hydrated

Easy Hacks to Keep Kids Stay Hydrated

June 27, 2023August 30, 2024 teuko.com

See how to encourage children to drink more water Continue reading Easy Hacks to Keep Kids Stay Hydrated

Food Facts, News & Trends, Nutrition & Wellness2 Comments
Green Fresh Why Organic Food is Important for Kids' Gut Health

Why Organic Food is Important for Kids’ Gut Health

May 23, 2023August 30, 2024 teuko.com

There is a real need these days to eat greener. Read why. Continue reading Why Organic Food is Important for Kids’ Gut Health

Food Facts, Food Inspiration, Nutrition & WellnessLeave a comment
Lunchbox Ideas | Food Ideas To Power Your Kids Brain Development and Mental Health

Brain Food Ideas To Power The Kids’ Lunch Boxes & Snacks

April 25, 2023August 30, 2024 teuko.com

Easy food choices to support our kids’ brain development and mental health. Continue reading Brain Food Ideas To Power The Kids’ Lunch Boxes & Snacks

News & Trends, Nutrition & Wellness1 Comment
Food Tips For A Healthy Gut Microbiome | Health & Immunity

About the Gut Microbiome and Foods to Support your Kid’s Health

February 17, 2023July 4, 2023 teuko.com

Ideas and tips for a better gut health and a stronger microbiome. Continue reading About the Gut Microbiome and Foods to Support your Kid’s Health

Food Facts, Food Inspiration, Nutrition & WellnessLeave a comment

10 Kids’ Lunch Box Ideas with Foods that Naturally Contain Statins

May 6, 2022July 4, 2023 teuko.com

Discover 10 lunchbox ideas that have foods containing naturally statins and that our kids like to eat! Continue reading 10 Kids’ Lunch Box Ideas with Foods that Naturally Contain Statins

Food Facts, Nutrition & Wellness1 Comment

Top Superfoods in Japanese Kids’ Lunches

January 27, 2022July 4, 2023 teuko.com

See what superfoods we find in the Japanese kids’ lunches. Continue reading Top Superfoods in Japanese Kids’ Lunches

Posts navigation

Older posts

Intellifluence Trusted Blogger!

Jessica Gury is an Intellifluence Trusted Blogger

Daily Lunchbox Ideas on our Facebook Page

Daily Lunchbox Ideas on our Facebook Page

Listen to our lunchbox news and tips for free on Anchor, Spotify, Google Podcasts!

Teuko Podcast now available on Anchor, Spotify, Google Podcasts, and more, to listen to the newest lunchbox news, tips, and trends on the go!
Teuko
The online community for lunchbox makers.
We help busy families simplify lunch packing by boosting inspiration and motivation.
  • Facebook
  • Twitter
  • Instagram
Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Subscribe Subscribed
    • Teuko Blog
    • Join 65 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Teuko Blog
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...