November brings crisp air, cozy sweaters, and plenty of pumpkin everything. While pies and lattes usually steal the show, we’ve found a savory twist that’s perfect for school: pumpkin hummus wraps. They’re creamy, colorful, nutritious, and, best of all, easy to pack in a kid-friendly lunchbox!

This recipe only takes a few minutes to prepare, keeps well in a bento box, and adds that seasonal “wow” factor kids love to show their friends. Let’s see how you can make this simple yet festive addition to your weekly lunch routine.

Why Pumpkin Hummus Wraps Work for Lunchboxes

• Nutritious boost: Pumpkin is rich in vitamin A, fiber, and antioxidants.
• Kid-approved flavors: The smooth, slightly sweet hummus pairs beautifully with tortillas and crunchy veggies.
• Quick prep: Just blend, spread, and roll! No fancy cooking required!

Perfect for busy school mornings when you still want to add a thoughtful seasonal touch, right?! 🙂

Recipe: Pumpkin Hummus Wraps

Ingredients:

• 1 cup canned pumpkin purée (unsweetened) → Shop on Amazon | Walmart
• 1 cup cooked chickpeas (or 1 can, rinsed and drained) → Shop on Amazon | Walmart
• 2 tbsp tahini (or sunflower butter for a nut-free version) → Shop on Amazon | Walmart
• 2 tbsp olive oil → Shop on Amazon | Walmart
• Juice of ½ lemon → Shop on Amazon | Walmart
• 1 garlic clove → Shop on Amazon | Walmart
• ½ tsp ground cumin → Shop on Amazon | Walmart
• Salt to taste → Shop on Amazon | Walmart
• Whole-wheat tortillas (or gluten-free wraps) → Shop on Amazon | Walmart
• Toppings: shredded carrots, baby spinach, sliced cucumber, or bell peppers

Directions:

1. In a blender or food processor, combine pumpkin purée, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
2. Spread a generous layer of pumpkin hummus over a tortilla.
3. Add your child’s favorite veggies on top.
4. Roll tightly and slice into pinwheels or halves for the lunchbox.

Tip: Pack the wraps with a small container of fruit or a festive cookie cutter-shaped sandwich for extra fun.

What You’ll Need

To make packing these wraps even easier, here are some tried-and-true essentials:

• Blender or food processor → Shop on Amazon | Walmart
• Kid-friendly bento box → Shop on Teuko | Amazon | Walmart
• Reusable silicone food cups → Shop on Amazon | Walmart

Bring Joy to the Lunchbox Routine

Food is one of the simplest ways to connect with your kids and create happy memories, even in the middle of a busy school week. These pumpkin hummus wraps are proof that festive, nourishing, and fun lunches don’t need to be complicated.

👉 Want more inspiration? Join thousands of families sharing their daily creations at Teuko.com. Subscribe to our newsletter for weekly lunchbox ideas, seasonal recipes, and tips that make mealtime stress-free.

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